Return to the Shaft!

AO: Jericho

When: 09/15/2023

QIC: Swiper

PAX (9): Baskins, Benny, Deuce (Jay Mooney), Mantooth, Mr. Hand, Napalm, Swiper, Todd Doherty l F3 UMass, Valley Girl


YHC was super excited for a Homecoming weekend return to Jericho!  Let’s go!


Where better to kick off a return than…The Shaft!!!



weed pickers


The Thang:


down to the lower parking lot for partner Dora’s:

  • Partner A runs the big loop and partner B works on
  • 100 Hand release mercans
  • 200 sumo squats
  • 300 LBcs

mosey halfway back up the hill and stop for a Bearway to Heaven:

  • bear crawl 20 paces – 7 burpees
  • BC 20 – 14 Mercans
  • bc 20 – 21 Heels to Heaven
  • bC 20 – 28 Flutters Alpha

stop by the Rick pile for Colt 45s with extra time


-Praise for Benny’s nephew’s recovery

– Prayers for YHC’s Dad for cateract surgery

– prayers for Napalm as he prepares to deploy overseas


Naked-Man Moleskin:

As we grow, don’t forget to visit your former AOs!  Great fun rolling back the clock!

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