Maiden voyage

AO: The Last Stand

When: 09/11/2023

QIC: Jorts

PAX (4): Jorts, Marcia, McLovin (Amir Oren), Woody (Michael Tishel)


East Cobb is venturing westward


Normal group AIC

The Thang:

Just a minute each

  • step ups with sandbag
  • burpees with jump over sandbag
  • reverse lunges with sandbag
  • plyo merkins alternating hand on sandbag
  • rest


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