Skipping leg day

AO: Galaxy

When: 09/15/2023

QIC: Wideright

PAX (9): Fannie, Fireball, Forrest, Hitch, Jorts, LiMu, Skol, Wideright, Ftx


Disclaimer and warm up (Skol lead)

partner up and grab coupons (lifting and non lifting)

upper parking lot

The Thang:

Rd 1

Pax1-curls, Pax2-bear crawls and crawl bears back – cumulative 750

Rd 2

Pax2- planks and pax 1-skull crushers – 4 rounds

Rd 3

pax1- Cusak down and back, pax2- overhead press, 2 rounds

return coupons

200 yoyos- dips and incline merkins

mosey to flag for time


New 2.0’s and M’s

brothers traveling

healing and strength

reach out to brothers you don’t around


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