Boneyard – IPC Week 2 – BDE Mile AO: Boneyard When: 09/15/2023 QIC: Mater PAX (2): Judy Preamble:What’s a BDE? Who knows…not me cause it wasn’t explained to us in the video (possibly something to do w/ the military maybe?). Warm-O-Rama:SSH, Weedpickers, Worlds Greatest Stretch The Thang:Format 45min AMRAP (modified this as we needed to finish everything, including warmups in 45 mins) 400-meter track with 100-meter increments clearly visible (nope) The Thang The workout begins when the timer starts 400-meter lap 5 BDE burpees 400-meter lap 5 BDE merkins (AKA – hand-release prisoner merkins) Hand release merkin to Peter Parker to the right elbow to hand release merkin to Peter Parker to the left elbow to hand release merkin Repeat until time is called. Scoring Total number of meters rounded down to the closest 100 when time is called For example, if time is called and you are between 880 and 890 meters, your score is 800 meters COT:Took a knee and had a moment of silent prayer. Naked-Man Moleskin:Thanks for showing up Judy and making me accountable, else I would have gone home to sleep.