Sellout Dance Party

AO: The Wreck

When: 09/13/2023

QIC: Blue

PAX (7): aflac, Blue, Circus, Donor, Meltdown, Nympho, Sell-out


Disclaimer issued: DiCCS format


Mosey to playground & stretching

The Thang:

Mosey to big hill

ladders to the top w/burpees at the bottom

mosey to the parking lot by football field for Burpee-off (Aflac won)

pair up: 100 jump ropes w/Balboa’s

tug of war at the football field

F3 mission burpee quiz

back to flag


Prayers for protection for all the young kids going to school. Prayers of gratitude for sellout’s awesome dance moves.

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