Q was open since the beginning of time. A beatdown won’t Q itself so here we are…Sparkie at the helm. Reminder that we are all older than Aaron Rodgers so no one needs to overdo it and blow out a ligament or tendon. On that happy note…let’s go.
Mosey to the dam for SSH, Imperial Walkers, Weed Pickers, arm circles and Michael Phelps.
The BRR participants clearly did not get in enough miles this past weekend so…more miles it is. This is what happens when there is little time to plan a uniquely fun Q.
Merkin mile up to Clubhouse. 20 merkins at each intersection on the way up. 25 LBC’s each intersection on the way down.
Gather at the boat launch:
20 step ups on the picnic tables…run a lap
20 Fred Mercs…run a lap
20 alternating shoulder touches…run a lap
20 dips on the picnic tables…run a lap
Over to the dam for some coupons. Partner up. One partner does AMRAP with the coupon with the other runs. Then switch.
Curls…run to far bench
OH Press…run to far bench
Skull Crushers…run to far bench
Rows…run to far bench
Back to the flag for some flutter kicks and it’s time. Clocked a little over 3 miles.
Prayers for Cox’s buddy Carlo in his final days after a cancer battle. Strength and comfort to his loved ones.
Prayers for Stephanie’s (False Starts sister) friend that tragically passed away unexpectedly at 37 leaving behind husband and 2 kids. Strength and comfort to her loved ones.
Always an honor to lead and bein the gloom with you all. Cheers.