For this week’s workout, we are appealing to all of those “skinny runners” out there. We don’t want to be accused of only catering to the meatheads and Clydesdales among us, so get on those short running shorts and those running singlets as we present the BDE Mile. We decided to keep it as simple as possible this week. For the first time ever, the scoring measurement will be distance covered in 100-meter increments.
400-meter track with 100-meter increments clearly visible