A bug bite where??

AO: Big Creek

When: 09/13/2023

QIC: Valley Girl

PAX (14): Benny, Corn Dog, Crab Cake, DirtyMO, Dumpster, Jiminy, Kokomo, Mantooth, Napalm, Samsonite, Soul Glo, Stiff-Arm, Whiz


Iron Pax week 2 so I sent out instructions in advance


Mosey to the track – emphasize some runner’s warm ups since there will be a lot of running

WMH, Reverse lunge, hillbillies, imperial walkers, sungods

The Thang:

Run 400 meters, do 5 BDE Burpees
Run 400 meters, do 5 BDE mercans
Rinse and Repeat for 45 minutes

This was a good challenge, high heart rate, good muscle work. One pax was mostly walking due to a bug bite in a precarious area of the undercarriage. Or maybe it was an ingrown hair?  We’ll just leave this here.
I think I remember David Goggins once DNF’ing from a race due to a bug bite.


Prayers to Benny’s friend’s son with a newly discovered health issue

SMR commitments this week

Naked-Man Moleskin:

Great morning, great men, great workout, great coffeteria

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