Run 400 meters, do 5 BDE Burpees
Run 400 meters, do 5 BDE mercans
Rinse and Repeat for 45 minutes
This was a good challenge, high heart rate, good muscle work. One pax was mostly walking due to a bug bite in a precarious area of the undercarriage. Or maybe it was an ingrown hair? We’ll just leave this here.
I think I remember David Goggins once DNF’ing from a race due to a bug bite.
Prayers to Benny’s friend’s son with a newly discovered health issue
SMR commitments this week
Great morning, great men, great workout, great coffeteria