One for the commandant, one for The Corps! AO: Nirvana When: 09/09/2023 QIC: Sprocket PAX (8): Avis, Dfib, Dosido, Groundhog, Spider, Sweeper (Matt Haywood (Sweeper)), Tank, BB Bot’s mom Warm-O-Rama:SSH’s, Mtn climbers, karaoke around lot, butt kickers around lot, high knees, cotton pickers. All IC, 20 reps w/exception of running warm-up exercises. The Thang:The MARSOC Short Card (sometimes: Recon Short Card) *= 1 lap around track, 10 burpees 30 Push-ups 30 Air squats 30 Crunches * 10 Windmills 30 Push-ups 30 Mountain climbers 30 Flutter kicks * 10 Cotton (or weed) pickers (4-count) 30 Push-ups 30 Star jumpers 30 Back Extensions (“supermans”) * 10 Chain breakers 30 Push-ups 30 Lunges 30 Hello dollies * 10 obliques (Alpha-count) Morning Call: 3 Max sets of dead-hang pull-ups or flexed-arm hangs while PAX in waiting held high plank COT:On the way back to flag, QIC had PAX pause in front of US flags set-up in front of MHS campus for a moment of silence for the fallen. we remembered loved ones lost and the necessity of being peace-makers, forgiving others when need be and reconciliation of relationships.