IPC-ish Bound Beatdown

AO: The Bound

When: 08/30/2023

QIC: Dinghy

PAX (16): Birdie, Cookie, Ha-ha, MillerTime, Nacho Libre, Scampi, Tricycle (Mike Stolorena), Tsunami, Zohan, Yellowstone, Training Wheels, Biebs, Lasso, Merle, Lightfoot


Apologies for the extended time – I’d blame old age, but it’s terrible excuse. It’s a good thing I had this things written down (as well as mimicking the first week of a modified IPC)……


13 each of:

SSH, Imperial Walkers, Shoulder Taps, Mountain Climbers, Plank Jacks

The Thang:

  1. From the b-ball court, out and back to the entrance 400M run, GRAB A GIRLFRIEND AND….
  2. Conduct 45 of each of the following exercises, followed by 8 burpees before moving onto the next:
    1. Hand release mercans
    2. 45 big boys
    3. 45 goblet squats
    4. 45 dips
    5. overhead presses
    6. 4 count flutter kicks
    7. kettlebell swings
  3. Complete a final 400m out and back run
  4. Circle up, conduct Overhead presses ring of fire style (made it 7 times around)
  5. Mary – 10 pickle pounders, 10 seconds of a plank…and that was TIME


Wishing everyone  a great Labor Day weekend!

Naked-Man Moleskin:

YHC is usually very prompt with his BB’s, but for some reason life happened. Regardless, it is always a privilege to lead at The Bound. Thanks for gettin’ after it, men!

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