Gettin back at it
AO: Badapple
When: 09/08/2023
QIC: Chalupa
PAX (7): Avis, goat, Rusty, Sprocket, Thud, Zima
Warm-O-Rama:
SSH, Weed Picker, toy soldier, copperhead squat, monkey bumper, Hillbilly
The Thang:
Down the hill, 5 burps, back pedal up x4
50×4 shoulder taps
Lunges
50×4 die roach
Broad jump
50×4 Mtn climbers
Reg run
COT:
Prayers for Sprocket and his family on the passing of his father. Traveling back out to TX next week. Continued prayers for Goose and for No See-um with his leg injury
Naked-Man Moleskin:
Fun times!!