Bags of the Turf

AO: Galaxy

When: 09/08/2023

QIC: Jorts

PAX (11): LiMu, Marcia, Mitt, New Coke, Shrooms, Sparky, Spirit Fingers, Wideright, Fungus (FNG 2.0), FTX


Warmup on the run to Fullers park

The Thang:

Someone left sandbags by the turf field so we had to use them…

Divide into groups of 4 , each pax doing 1 exercise, runner is the timer

  1. Run 50 yards out and back with sandbag
  2. bearcrawl dragging sandbag
  3. crawl bear
  4. merkins


Lots of pax dealing with friends and loved ones who have cancer. f cancer

Naked-Man Moleskin:


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