Diarrhea and Doormats (You had to be there) AO: Rubicon When: 09/07/2023 QIC: Avis PAX (7): FannyPack, Focker, Groundhog, lumbergh, Special K, Trebek Preamble:Our assigned Q was absent this morning so those present took turns dealing the pain,. Warm-O-Rama:Trebek SSH Weed Pickers Moroccan Nightclub Hillbillies Michael Phelps/Newest Iteration of Covid The Thang:Avis We moseyed to the pull up bars and knocked out a max set of pullups. Followed by: 1 1/2 min low plank 51 in cadence flutter kicks 20 in cadence hello dollies 1 min low plank Fannypack 21 SSH, executed flawlessly 1 minute balls to wall Mosey to the parking lot….. creepy van…turn around….. mosey to the tennis court We then did 2 rounds of a burpee circle where we do high knees until a PAX calls “down”, followed by a burpee. Lumbergh We mosyed to the rock pile and grabbed a coupon. We circled up and did: 20 curls, 20 OH Press, 20 Skull Crushers We rotated 3 times, utilizing a new coupon each time. We then lined up at the first island and did 15 squats. We bear crawled between the other tree. Each tree had a corresponding exercise. Tree 2: Right lunge, tree 3: left lunge, tree 4: foward lunge Special K We moseyed back to the flag where did Freddie Mercury’s and dying cockroached until time. COT:On going support for our brother No-See-Um!