Diarrhea and Doormats (You had to be there)

AO: Rubicon

When: 09/07/2023

QIC: Avis

PAX (7): FannyPack, Focker, Groundhog, lumbergh, Special K, Trebek


Our assigned Q was absent this morning so those present took turns dealing the pain,.



  • SSH
  • Weed Pickers
  • Moroccan Nightclub
  • Hillbillies
  • Michael Phelps/Newest Iteration of Covid

The Thang:


We moseyed to the pull up bars and knocked out a max set of pullups.

Followed by:

1 1/2 min low plank

51 in cadence flutter kicks

20 in cadence hello dollies

1 min low plank


21 SSH, executed flawlessly

1 minute balls to wall

Mosey to the parking lot….. creepy van…turn around….. mosey to the tennis court

We then did 2 rounds of a burpee circle where we do high knees until a PAX calls “down”, followed by a burpee.


We mosyed to the rock pile and grabbed a coupon.

We circled up and did:

20 curls, 20 OH Press, 20 Skull Crushers

We rotated 3 times, utilizing a new coupon each time.

We then lined up at the first island and did 15 squats.

We bear crawled between the other tree. Each tree had a corresponding exercise.

  • Tree 2: Right lunge, tree 3: left lunge, tree 4: foward lunge

Special K

We moseyed back to the flag where did Freddie Mercury’s and dying cockroached until time.



On going support for our brother No-See-Um!

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