The Bound – 9/6

AO: The Bound

When: 09/06/2023

QIC: Tsunami

PAX (7): Ha-ha, Scampi, Training wheels, Tsunami, Yellowstone, Lasso, Biebs


Had a smaller group of PAX today at NLB. A few where out and missed, but still had a great morning.


15 – SSH’s,
12 – weed pickers
10 – willie mays hays
10 – good mornings
15 – imperial walkers

The Thang:

Mosey to bottom of hill

Elevens–As a Team (together)
Hi-five Merkins at the bottom of the hill and Cracker Jacks at the top of the hill.
Start with 1 rep of one exercise and 10 reps of another exercise, then add one additional rep to the first exercise and subtract one rep from the second. The sum must always add up to 11.

Mosey over to courts

Partner up. Starting at the BB court, Pax 1 does exercise while Pax 2 runs to the other end of the pickle ball court, Swap out and continue the exercise until each amount of reps are complete. The exercises and reps are: 

50- Burpees / 100- Overhead Claps / 150- Merkins / 200- Big Boy Sit-ups / 250- Squats.

We had to cut the B.O.M.B.S. short for timing. Stopped at Big Boys and did Squats for a min together to close it out.


Prayers and praises sent out to Nacho and his new family. And for the recovery and health of his new daughter.

Prayers for Training Wheels family to keep them safe while traveling.

Guidance for all men to keep moving forward and put faith in a HP. Gratitude for the Bound and the opportunity to lead.

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