PAX (12): Blue, corky, gmonkey, Gutterball, Matt Shields-Norm, Miyagi, Mountain Mama, Sell-out, Switch, Nympho, Crime Dog
With Q fresh off a trip to Colorado and the BRR guys looking to preserve the legs, YHC concocted a “no-mosey” BD that would be an amalgamation of a Murph and Farmer carries with a side of Funk (playlist below). Surprise guest appearance by GMonkey with some sort of contraption to help him with pull-ups. Thought I caught a glimpse of his walker in tow but can’t say for sure.
Q directed patch to fetch their respective coupon and slow mosey to the playground for the following warm-ups:
After splitting PAX into two groups, YHC dished out the following instructions:
Group 1 would farmer-carry coupons to the top of the hill and back (sticking as a group). Any stops for rest would mandate 10 Mercans.
Group 2 would perform the following exercises while waiting for Group 1 to return:
At least 6 or 7 good rotations, with PAX complaints increasing with each round. Very suspect farmer-carry form towards the end with lots of modifications. General conclusion that holding a cup of coffee would be challenge after today’s BD.
Time was called at T-5 – back to the flag for a quick round of Mary.