Farmer’s ‘n Funk

AO: The Wreck

When: 09/06/2023

QIC: aflac

PAX (12): Blue, corky, gmonkey, Gutterball, Matt Shields-Norm, Miyagi, Mountain Mama, Sell-out, Switch, Nympho, Crime Dog


With Q fresh off a trip to Colorado and the BRR guys looking to preserve the legs, YHC concocted a “no-mosey” BD that would be an amalgamation of a Murph and Farmer carries with a side of Funk (playlist below).  Surprise guest appearance by GMonkey with some sort of contraption to help him with pull-ups.  Thought I caught a glimpse of his walker in tow but can’t say for sure.


Q directed patch to fetch their respective coupon and slow mosey to the playground for the following warm-ups:

  • Hillbillys
  • Weed-Pickers
  • Slow Squats


The Thang:

After splitting PAX into two groups, YHC dished out the following instructions:

  • Group 1 would farmer-carry coupons to the top of the hill and back (sticking as a group).  Any stops for rest would mandate 10 Mercans.
  • Group 2 would perform the following exercises while waiting for Group 1 to return:
    • 10 Pull-Ups
    • 20 Mercans
    • 10 Squats
    • 10 Step-Ups
    • 10 RDL’s

At least 6 or 7 good rotations, with PAX complaints increasing with each round.  Very suspect farmer-carry form towards the end with lots of modifications.  General conclusion that holding a cup of coffee would be challenge after today’s BD.

Time was called at T-5 – back to the flag for a quick round of Mary.



  • TAPs for Blue’s mom.
  • Good luck to the BRR runners this weekend.

AFLAC out.

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