A round of tabata AO: Windjammer When: 09/06/2023 QIC: NRA PAX (7): Caroline, Milli Vanilli, Nair, Sparkie, Townie, Walkie Talkie Preamble:Slightly smaller crowd with pax on vacation and preparing for BRR, but great weather for a late summer beatdown. Warm-O-Rama:Mosey to the lake for a typical warm up of SSHs, copperhead squats, weed pickers and arm circles. Then back to the parking lot for the main event… The Thang:Tabata workout with six stations – drydocks, cockroaches, jump rope, mercans, hammers and squats. After each set, a little cardio including laps, bernies and/or other assorted activities. Finished with some coupon work – Colt 45s, skull crushers, rows and wonderbras. Back to the flag just in time for COT. COT:Gratitude that Walkie’s M’s surgery was successful and she’s recovering well Prayers for the BRR participants and their safety and success Future 2nd F pickle ball gatherings – time TBD Naked-Man Moleskin:Always appreciate the camaraderie and support…it never disappoints.