A round of tabata

AO: Windjammer

When: 09/06/2023


PAX (7): Caroline, Milli Vanilli, Nair, Sparkie, Townie, Walkie Talkie


Slightly smaller crowd with pax on vacation and preparing for BRR, but great weather for a late summer beatdown.


Mosey to the lake for a typical warm up of SSHs, copperhead squats, weed pickers and arm circles. Then back to the parking lot for the main event…

The Thang:

Tabata workout with six stations – drydocks, cockroaches, jump rope, mercans, hammers and squats. After each set, a little cardio including laps, bernies and/or other assorted activities.

Finished with some coupon work – Colt 45s, skull crushers, rows and wonderbras.

Back to the flag just in time for COT.


Gratitude that Walkie’s M’s surgery was successful and she’s recovering well

Prayers for the BRR participants and their safety and success

Future 2nd F pickle ball gatherings – time TBD

Naked-Man Moleskin:

Always appreciate the camaraderie and support…it never disappoints.

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