Hooch – 2023 IPC Week 1 AO: The Hooch When: 09/04/2023 QIC: Meatball PAX (15): Birdie, Dinghy, Flo, Fuzzy Dice, Half-Dozen, HIPAA, Humperdinck, Meatball, Pigtails, Popper, Potter (Matt Rowand), Spackle, Sugar (Hooch - Gwinnett), Y2K, Butter Knife Preamble:Im not a Professional, just the proctor for this exam, I mean Beatdown! Dont sue me, F3 or the parking lot Modify as necessary, sheets are provided for the Iron PAx modifications. Use Them Warm-O-Rama:10 Windmill 10 Weedpickers 10 Toy Soldiers 10 Michael Phelps 10 Copper Head Squats The Thang: In each of 3 rounds, PAX must alternate between executing 10 reps of each of the round’s two exercises until 80 total reps are completed (40 reps of each exercise). Throughout the WOD, every 5 minutes PAX must complete a 20-yard (10 out / 10 back) MOT associated with the round they are executing before continuing to execute reps If time remains after completing all three rounds, loop back to the beginning & repeat from round 1 to continue adding reps to score until time expires. Score = Total Reps Completed Round 1 Exercises: Flying Squirrels / WW3 Sit‐ups MOT during this round: Coupon Lunge Walk Round 2 Exercises: Block‐Over Burpees / No-Cheat Merkins MOT during this round: Murder Bunny Round 3 Exercises: Thrusters / Jillian Michaels MOT during this round: Rifle Carry COT:Blue Ridge Relay Runners – Prayers for Safety NLB BD, Prayer, and Breakfast coming up. See Slack for details POtter leading BD on Wednesday at the Hooch. Fun and Games Relay Style. Naked-Man Moleskin:Today, we honor the hard work, dedication, and achievements of workers who contribute tirelessly to the prosperity of our country Always an honor to lead these men!