Hooch – 2023 IPC Week 1

AO: The Hooch

When: 09/04/2023

QIC: Meatball

PAX (15): Birdie, Dinghy, Flo, Fuzzy Dice, Half-Dozen, HIPAA, Humperdinck, Meatball, Pigtails, Popper, Potter (Matt Rowand), Spackle, Sugar (Hooch - Gwinnett), Y2K, Butter Knife


Im not a Professional, just the proctor for this exam, I mean Beatdown!

Dont sue me, F3 or the parking lot

Modify as necessary, sheets are provided for the Iron PAx modifications. Use Them


10 Windmill

10 Weedpickers

10 Toy Soldiers

10 Michael Phelps

10 Copper Head Squats

The Thang:

  • In each of 3 rounds, PAX must alternate between executing 10 reps of each of the round’s two exercises until 80 total reps are completed (40 reps of each exercise).
  • Throughout the WOD, every 5 minutes PAX must complete a 20-yard (10 out / 10 back) MOT associated with the round they are executing before continuing to execute reps
  • If time remains after completing all three rounds, loop back to the beginning & repeat from round 1 to continue adding reps to score until time expires.

Score = Total Reps Completed

Round 1

Exercises: Flying Squirrels / WW3 Sit‐ups
MOT during this round: Coupon Lunge Walk

Round 2

Exercises: Block‐Over Burpees / No-Cheat Merkins
MOT during this round: Murder Bunny

Round 3

Exercises: Thrusters / Jillian Michaels
MOT during this round: Rifle Carry


Blue Ridge Relay Runners – Prayers for Safety

NLB BD, Prayer, and Breakfast coming up. See Slack for details

POtter leading BD on Wednesday at the Hooch. Fun and Games Relay Style.

Naked-Man Moleskin:

Today, we honor the hard work, dedication, and achievements of workers who contribute tirelessly to the prosperity of our country

Always an honor to lead these men!

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