Get’n some work done! AO: Boneyard When: 09/04/2023 QIC: Floater PAX (8): Darkside, Mounty, Reboot, Speedo, Zohan, Brownie, Einstein Preamble:Getting some work done this morning to celebrate the Labor Day holiday. Warm-O-Rama: Imperial Walkers – 10 Windmills – 10 SSH – 10 Arm circles Weed Pickers – 10 The Thang:We started off with three rounds of AMRAPs on the Lacrosse field, followed by a lap run at the end of each round. Round 1 (8 minutes) Merkins – 20 Dips – 20 Coupon Curls – 10 Round 2 (8 minutes) Lunges – 20 Squats – 20 Deadlifts Round 3 (6 minutes) V-ups – 20 Big Boys – 20 Box cutters – 10 We rounded out the last ten minutes with some 11’s (that probably should have been 7’s). 11’s (Burpees / Monkey Humpers) COT:Prayers for a few of the PAX, in no specific order… Darkside’s father is battling a few health challenges. Him and the family could us some prayers during this challenging time. Reboot has some upcoming travel plans. Zohan has an ump coning surgery, and we pray for a speedy recovery. He’s expecting to miss a few week. Also, Zohan’s son is facing some challenges in his life and could use some help navigating a them. Naked-Man Moleskin:I felt like this was a pretty good BD for my VQ. I’ll work not he rep counts and timings a little for my next one (post IPC).