Get’n some work done!

AO: Boneyard

When: 09/04/2023

QIC: Floater

PAX (8): Darkside, Mounty, Reboot, Speedo, Zohan, Brownie, Einstein


Getting some work done this morning to celebrate the Labor Day holiday.


  • Imperial Walkers – 10
  • Windmills – 10
  • SSH – 10
  • Arm circles
  • Weed Pickers – 10

The Thang:

We started off with three rounds of AMRAPs on the Lacrosse field, followed by a lap run at the end of each round.

Round 1 (8 minutes)

  • Merkins – 20
  • Dips – 20
  • Coupon Curls – 10

Round 2 (8 minutes)

  • Lunges – 20
  • Squats – 20
  • Deadlifts

Round 3 (6 minutes)

  • V-ups – 20
  • Big Boys – 20
  • Box cutters – 10

We rounded out the last ten minutes with some 11’s (that probably should have been 7’s).

11’s (Burpees / Monkey Humpers)



Prayers for a few of the PAX, in no specific order…

  • Darkside’s father is battling a few health challenges. Him and the family could us some prayers during this challenging time.
  • Reboot has some upcoming travel plans.
  • Zohan has an ump coning surgery, and we pray for a speedy recovery. He’s expecting to miss a few week.
  • Also, Zohan’s son is facing some challenges in his life and could use some help navigating a them.

Naked-Man Moleskin:

I felt like this was a pretty good BD for my VQ. I’ll work not he rep counts and timings a little for my next one (post IPC).

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