First Black Widow Beatdown – IPAX Week 0 REMIX equals PAIN AO: Black Widow When: 09/02/2023 QIC: DeLorean PAX (16): Cox, defcon2, Ha-ha, Meatball, NRA, Roundup, ShuttleCock, TURK, Gunner (FNG), Scoville, GString, Veggie, Cornerkick, Github (sp?), McEnroe Preamble:SubsiQ is always an opportunity to have some fun! IPAX week 0 inspired a remix and a game of chance to run this Saturday BLAST. Each exercise requires a draw of the cards, 3 options: Can of Corn = easy SPICE = Medium PAIN = Hard Warm-O-Rama:(SPICE) 4laps around the field (C.O.C=2 laps, PAIN=Long Loop) SSH IW WP Arm Circles The Thang:85s and 8s: draw to learn your fate… Mercans: 42 (SPICE) Dying Cockroach: 85 (PAIN) Squats: 8, 2, 5 (C.O.C) Shoulder SLAM: 8.5 yrd Bear Crawl (C.O.C) 4 count Flutter kick: 42 (SPICE) Monkey Humpers: 85 (PAIN) RUN: PAIN: Long Loop (all the way to the bottom of the park around the loop, to the bottom of the WidowMaker) RUN – WidowMaker: SPICE: 4 FULL sprints up the WidowMaker OverTime: Mike Tyson: 85 (PAIN) – ran out of time but probably got half done…. COT:G String: Mom played golf yesterday! Napalm deployment activities coming soon!