Only 5 Burpees?! AO: Nirvana When: 09/02/2023 QIC: Avis PAX (6): Dosido, Red Ryder (D Mack), Shortcake, Special K, Zohan Warm-O-Rama: SSH Weed Pickers Calf Stretch Hillbillies Toy Soldiers Arm Circles Michael Phelps The Thang:We moseyed to the pull bars and did a max set of pull-ups. We then moseyed around to the track. 1 min. of low plank Then… 40 flutter kicks – Alpha 40 merkins 1 Lap 40 American Hammers-Alpha 40 Dips 1 Lap 40 Hello Dollies 40 Merkins 1 Lap 40 Leg Lifts 40 Dips 1 Lap We then did another minute of low plank. We repeated our circuit but cut the reps in half. 1 more minute of low plank. We moseyed back to the pull up bars and did another max set. We grabbed some pieces of wood and did some lateraly raises. We stopped in the grass and did 5 burpess…(only 5?!) followed by some flutter kicks(we lost count). Naked-Man Moleskin:Happy birthday Dosido!!