Only 5 Burpees?!

AO: Nirvana

When: 09/02/2023

QIC: Avis

PAX (6): Dosido, Red Ryder (D Mack), Shortcake, Special K, Zohan


  • SSH
  • Weed Pickers
  • Calf Stretch
  • Hillbillies
  • Toy Soldiers
  • Arm Circles
  • Michael Phelps

The Thang:

We moseyed to the pull bars and did a max set of pull-ups.

We then moseyed around to the track.

1 min. of low plank


40 flutter kicks – Alpha

40 merkins

1 Lap

40 American Hammers-Alpha

40 Dips

1 Lap

40 Hello Dollies

40 Merkins

1 Lap

40 Leg Lifts

40 Dips

1 Lap

We then did another minute of low plank.

We repeated our circuit but cut the reps in half.

1 more minute of low plank.

We moseyed back to the pull up bars and did another max set.

We grabbed some pieces of wood and did some lateraly raises.

We stopped in the grass and did 5 burpess…(only 5?!) followed by some flutter kicks(we lost count).

Naked-Man Moleskin:

Happy birthday Dosido!!

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