This was a full-body High Intensity Interval BD: 2 minute 15 second interval of an exercise (OYO AMRAP) followed by a 15 second transition to catch your breath; repeato for 45 minutes, all run by my trusty tabata timer.
We needed no warm-up for this one.
Heavy Curls, both arms
Alternating Reverse Lunges
Alternating El Capitans
Diamond Merkins (or variant)
The soundtrack was a build-up to the MoC:
You are My Sunshine (Jasmine Thompson)
I Love a Rainy Night (Eddie Rabbitt)
Here Comes the Sun (The Beatles)
Have You Ever Seen the Rain (CCR)
Walking on Sunshine (Katrina & the Waves)
Purple Rain (Prince)
Tequila Sunrise (Eagles)
Here Comes the Rain Again (Eurythmics)
I Can See Clearly Now (Jimmy Cliff)
It’s Raining Again (Supertramp)
Thunder (Imagine Dragons)
House of the Rising Sun (Five Finger Death Punch)
God sends rain on the righteous and the unrighteous;
God causes the sun to rise on the evil and the good.
In this God demonstrates mercy.
Little mercy for those who have not shown mercy to others;
But if you have been merciful, God will be merciful to you.
Mercy triumphs over judgment;
so let’s be agents of mercy today, rain or shine.
Prayers for many in need of a merciful, healing touch.