Goodbye August

AO: Rubicon

When: 08/31/2023

QIC: Avis

PAX (11): Cox, Devito, Dosido, FannyPack, Focker, Groundhog, lumbergh, Pinkey, Special K, Trebek


  • SSH
  • Weed Pickers
  • Toy Soldiers
  • Hillbillies
  • Calf stretch
  • Arm Circles
  • Michael Phelps

The Thang:

We moseyed to the “track” and did 4 rounds of the following:

10 Burpees

20 Merkins

30 Squats

40 Mtn. Climbers- Alpha

We then moseyed to the concession stand where did 4 rounds

10 Box Jumps

20 Dips

Run to home plate and do 5 burpees

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