On a rainy, thunderous morning, a one-legged Q directed the PAX through the four corners of the saturated football field, while unsuccessfully trying to keep up.
A quick mosey around the parking lot, led by Crikey, before we circled up for SSHs, weed-pickers, toy soldiers, covids, and arm circles.
Stations were set up at each corner of the football field, in addition to a station at mid-field. The corner stations included burpees, jumping squats, Bonny Clairs, overhead claps, Merkins, Carolina dry docks, and bear crawls. The mid-field station included a series of core exercises: scissor kicks, Freddy Mercs, dying cockroaches, and LBCs.
The PAX would hit all four corners, alternating between a corner station and mid-field. Once all four corners were accomplished, a lap was run. Repeat until time expires.
We lifted up Crikey’s co-worker (Craig?), who was having surgery to remove a tumor later in the day. We also prayed for Nacho and Queso, and for their baby, and that the adoption process would move forward smoothly.
As always, it’s an honor to have the opportunity to lead this group!