Gladiator IPC wk 0

AO: Gladiator

When: 08/29/2023

QIC: Brownie

PAX (17): Bo Knows, Chanel, Cheneral, Darkside, defcon2, DREAMER, Judy, Macbeth, Moonshine, Scratch-Off, Snowbird, Speedo, Tar Heel, WhiteWater, Butterknife, Doug


Some are not fans of IPC, but I enjoy the challenges they throw at us for new ideas and for the dumb videos they include showing us how to do them. Let IPC 2023 begin…


Prescribed WOR included in link below

The Thang:

“The Win” Volume 2 – IPC 2023 Week 0 | F3 Greenwood (

I would say that about 1/3 of the guys in the group finished the entire workout or some modified version of it in the ~40 minutes we had available. Special shout-out to Judy for sticking around to complete the challenge after everyone had left the field.


New jobs

Things spoken and unspoken that need some prayer

Naked-Man Moleskin:

Appreciate the opportunity to lead as always, even if I was just the proctor. I saw a number of guys pushing themselves today during this challenge and know they’ll be stronger for it next week.

Brownie out!

Leave a Comment