With some rain showers overhead, we moved location to the parking deck. Nice hot, steamy parking deck.
The usual SSH, weed picker, copperhead squat, Moroccan night club
Q had 25 index cards face down 5 rows of 5.
11 exercises with a matching card and 3 with no matching card.. to make things a little interesting.
15 push press
15 goblet squats
12 skull crushers
15 Jump squats
10 side bends with coupon Alpha
3 cards with no matches:
Zanporini to end of parking lot and back
Run 1 lap
10 lunges with coupon alpha
PAX counted off and number 1 flipped a card and tried to find its match. All other PAX would watch to help remember where each card was to clear the board faster. Complete the exercise on each card and repeat. If you found the match, complete both sets and remove from table. Surprisingly the group found all matches with 7 minutes to spare so we did a circle of Mary exercises.
Prayers for Turks job transition and Tracy’s speedy recovery.