Cycle Through

AO: Rubicon

When: 08/29/2023

QIC: FannyPack

PAX (8): Avis, FannyPack, Focker, Lil Hurt, Pinkey, Trebek, Zohan, TopSail


At 5:27 it was raining, and the forecast said it would rain for the next 47 minutes.  A true blessing after some really hot mornings.  Rain or no rain, after an August beatdown you’re gonna be soaked.  Might as well stay cool.


We mosey’d through the CheeseGrater with high knees, butt kickers, and caricacacacaca, then circled up by the big flag and did a standard round of SSH, Weedpickers, Imperial Walkers, arm circles, and COVID’s (shout out to Shazam, get well soon).  All in the rain :).

The Thang:

Mosey to the FOD and circle up around the Pitcher’s Mound for a Vicious Circle to the left.  All PAX bear crawl, the last man runs to the center, does 5 burpees, runs to the front.  Then we reversed it with Crab Walk to the right while the last man does 30 Freddy Mercuries AC.

Head to home plate & kick off a 5-corners escalator.  At each corner, wait for the six in a High Plank, mixing in right side up/left side up:

  • 10 LBC’s
  • 20 Sumo Squats
  • 30 Mercans
  • 40 Bonnie Blairs SC
  • 50 American Hammers AC

Mosey back to the flag for 1.5 mins of Dying Cockroaches and Box Cutters.


Positive vibes expressed about the Darth Visor CSAUP.  Positive (and some negative) vibes about IPC.

Naked-Man Moleskin:

Great crew this morning and fun conversations.  YHC expressed my thoughts on working out in the rain- I got my F3 name b/c I like backpacking, and when a storm rolls in, you just have to keep moving foward.  No way to avoid it, just settle in and get wet.  A couple of early grumbles gave way to gratitude for the cool temps.  Pleasure to lead!

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