Kicking off a big weekend for F3 Cumming so let’s get to it.
Mosey to the Top of the Parking deck for warm up’s – all IC:
Willie Mays Hayes
In honor of the Darth Visor Memorial this weekend, we’re going to bring out a classic, The Death Star:
Sides and corners represent the points of the star – head to a corner, perform the exercise and then return to the middle to pay the Emperial Tax of 5 burpees.
Round 1 – 25 reps each
Shoulder Taps – Alpha
Curls with coupon
OHP with coupon
Heels to Heaven
Round 2 – 20 reps each
Hand release Mercans
Skull Crushers with coupon
Bent over Rows with coupon
Close with a mercan doomsday clock – Dirty Mo and Snake made it to the final and Snake etched out the victory! Well done!
Prayers for a successful DVMC
Praise for Snowman getting Abigail off to Wofford and settled in
The DVMC is our event to host the entire Alpha Region. Looking forward to challenge, fun, and fellowship in honor of our fallen brother, Darth Visor. Darth, we lost you too soon but you will never be forgotten!