After 3 Q’s in a row, one would think that YHC would have his stuff in one sock, able to go through a disclaimer scott free. Not so much. Not sure if it was the hour, lack of coffee, age, or too many hits in the ring or the football field, but speaking clearly and articulating was not something YHC was able to do. So, shook it off, and just spoke gibberish with confidence for the first couple of minutes (including the Thang), and off we went.
10 each of weedpickers, willie mays hays, overhead claps, copperhead squats, and SSH’s
Mosey toward the Starbucks, then take a left into the parking lot and another left to the Ari parking lot (HA!)
Pax lined up on the side by the curb. Conduct 1 Mike Tyson and 1 alpha count lunge walk, run the remainder to the opposite curb. Conduct 2 of each, run back. Conduct 4/8/16 of each, then return back. Hillbilly back. Conducted same rep counts with Jump Squats / Bear crawls followed by Monkey Humpers / Inch Bunnies.
To finish with an even 32 reps, Pax lined up at the curb, conducted 16 alpha bear crawls, ran to the opposite curb, conducted 16 inch bunnies, run back, and repeat
Pair off, conducted a Dora with 100 Big Boys, 150 Imperial Walkers, 200 plank jacks, runner goes to the first island and back. Mosey back to the flag
Bloody Mary – 10 pickle pounders, 10 sec low plank hold, 15 American Hammers, Gas Pumpers, 15 LBC’s, 15 Flutter kicks, and that was time!
IPAX approaching, M (Hooch), T (Gladiator), F (Boneyard)
Prayers for the Schoelen family, and prayers for Maguire’s family and friends
It was a hot one, men, but we got the work in. Thank you all so much for the opportunity to lead.