UMass pretending to be Swiper

AO: Jericho

When: 08/25/2023

QIC: Todd Doherty l F3 UMass

PAX (6): Benny, Mr. Hand, Pinkman, Schneider, Todd Doherty l F3 UMass, Two Hand Touch


Very quick pre-amble…”don’t sue me or F3, modify for what you need…I’ll be making this stuff up as we go!”


Mosey to lower far lot, SSH, Good Mornings, Weed pickers, Hill billies

The Thang:


  • 50 Merkins
  • Parking lot lap
  • 100 squats
  • lap
  • 150 alternating lunges
  • lap
  • 200 LBC

Indian (native american) run to top of hill

Pick a coupon

  • 20 curls
  • run to end of parking lot and back
  • 30 rows
  • run
  • 40 overhead press
  • run

Mosey to turf field

  • spring to corner
  • walk to opposite corner
  • 3 burpes
  • rinse and repeat

mosey to flag (no flag)

Freddie Mercuries for 1 min




  • Darth Visor event Saturday
  • Prayers for Mantooth’s Friends’ nephew (5yrs old) has been confirmed brain dead
  • Thankful for our health to be able to do hard things together

Naked-Man Moleskin:

I grabbed the Q for Baskins.  For the first time I didn’t feel nervous or even plan what I would do for my Q.  I told Swiper and coffeteria that I winged it and it felt good.  He told me it was like a major milestone in my life (like the kids getting out of diapers)…I can now look forward and be more confident in leading this great group of men when needed.

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