The August Gloom

AO: Windjammer

When: 08/25/2023

QIC: uga

PAX (10): Caroline, Cookie, Deep dish, False Start, Mayflower, Maytag, Milli Vanilli, Townie, Walkie Talkie


Late work meetings = no creativity.  A simple but effectivity beat down in the outstanding August morning humidity it is.


Parking lot mosey with SSH, TS, WP, circles, and greatest stretch.

The Thang:

Clipper Bay merkin mile to South Lake Drive out and back

15 merkins at cross streets and PAX choice of 15 Merkins or squats on the return.

Return to coupon pile for Round of 41s with short lap between each exercise.

Curls, Flutter Kicks (A), Skull Crushers, LBC, Rows, and American Hammers (A)


Darth Visor tomorrow.

Thanks for the coffee, Cookie!

Friday Truth Nugget: Walkie spoke on the importance of engaging with our 2.0’s to learn and participate in their interest as well as including them in ours or projects around the house.

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