Quality vs. Quantity

AO: Galaxy

When: 08/25/2023

QIC: Wideright

PAX (13): Drain Hole, Fenway, Fondue Guy, Hitch, Jorts, Marcia, New Coke, Skol, Sparky, Spirit Fingers, TickTock, Tweaker, Wideright


disclaimer and warmup

The Thang:

mosey to upper parking lot and grab a coupon on the way

Rd1- Cusak and every time a PAX lowers arms, 3x burpees and continue until we all are back to the staring corner.  100x curls, air chair flor the 6

RD2- same thing and then 100x bench press

Rd3- same thing and 30x skull crushers

Rd4- same thing and 30x eye balls

lunge walk to return coupons and mosey to the flag


Joyce Ellis and her battle with cancer and her family as she prepares for the Lord’s house

brothers traveling and health

Skol’s mom, Hitch and his M’s new house/mortgage

Noah – Yearn’s Brother for healing


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