It was a muggy morning! Arrived the AO 20 min early to scope my route for the mosey in between rounds. Sweating profusly already. Could have been nerves though! To say YHC was anxious and excited about his VQ this morning would be an understatement.
Short mosey to the LAX field for some warming up. We did two full laps with some karaokes and Bernies mixed in. Then headed to centerfield for:
15 x SSH IC
10 x Weedpicker IC
15 Moroccan nightclub IC
Michael Phelps OYO
40 big boys
20 Bonnie Blairs (alpha)
slow mosey through the parking lot around the green space and back again
50 monkey humpers
30 Carolina dry docks
20 reverse lunges
slow mosey same route but stopped for 50 dips at the tables
50 sumo squats
40 Freddie Mercurys
30 wide arm merkins
20 forward lunges (alpha)
mosey same route with stops for 25 dips
Repeated round one (bonus!)
PAX finished reps with 35 seconds to make it back to the flag.
Mary: Called on Chanel for the Mary and he called American hammers but time was reached three reps in.
Darth Viser announced for this weekend
4 anniversary Q for Speedo next Monday
IPC starts next Friday 9/1 @ Boneyard
Continued prayers for Mater’s eye
Continued prayer for YHC’s Father battling stage 4 cancer
Wow. What an absolute honor to be allowed an opportunity to lead such a phenomenal group of HIM. These men have changed my life in a big way. Thank you!!