Thursday Ruck

AO: Firehouse

When: 08/24/2023

QIC: Better Call Saul

PAX (5): Better Call Saul, Closets closets closets, DDoS, Seaman, Snowplow


with Darth Visor CSAUP on the horizon, YHC decided to not overdo it with today’s BD so the morning called for a ruck


no warm up – just get to it

The Thang:

Started moving toward the Firehouse and disclaimer given while rucking.  Rucked up to the firehouse then back to the spot for a pain station.  We did curls, ground pounders and squats.  More rucking than a pain station of rows and skull crushers.  Ruck to the flag where we did merkins until it was time

good conversation with our smaller group


prayers and announcements

Naked-Man Moleskin:

enjoyed being in the gloom with these HIM

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