Battle Bots

AO: Halo

When: 08/23/2023

QIC: Skol

PAX (13): AOC, Drain Hole, Fenway, Fireball, Fondue Guy, Forest, Hitch, Jorts, New Coke (Tim Acker), Skol, Wideright, Woody, Laganus

The Thang:

**Warm-Up (10 minutes):**

Same as before.

**HIIT Workout with Sandbags (35 minutes):**

Perform each exercise for 30 seconds, followed by a 30-second rest. Complete the circuit 3 times.

   1.   Farmers Carry

  1. Man makers
  2. High Knees with Sandbag
  3. Burpees with Sandbag rows
  4. Sandbag run
  5. Medicine ball toss
  6. Side lunges
  7. Mt. Climbers
  8. Merkins
  9. Squats
  10. Plank
  11. Stone mountains
  12. LBC

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