Field Work AO: The Wreck When: 08/21/2023 QIC: Miyagi PAX (15): aflac, Cliff - Chris Noto, corky, Gutterball, Lincoln, Matt Shields-Norm, Sell-out, Sundance, Switch, Yankee, Straight-shooter,Nutmeg, nympho, Caboose Preamble:The YHC was thinking about running some strides on the field while keeping the muscles strong. Warm-O-Rama:We mosied to the parking lot. Circled up for a brief warmup SSO Weed Pickers Michele Phelps The Thang:We lined up in the end zone with our natural coupon and performed the following: 4 Rounds of: 25 Chest Press 25 Rows 25 Curls Sprint or Build to sprint to the following end zone. Jog back. 3 Rounds of: 20 Merkins 20 Goblet squat Bear crawl 15 yards then run to the 50 and back. Our core was feeling neglected, so we proceeded to 4 corners of core 20 LBCs 20 Big Boys 20 flutter kicks 20 J-Los We mossy back to the flag but quickly stopped for 5 pull-ups. With some time spare, the PAX did a call-out of exercises before we wrapped.