Better late than never

AO: Badapple

When: 08/18/2023

QIC: Spider

PAX (3): Dfib, Spider, Sweeper


weed picker

hill billy

side straddle hop

Wind mill


The Thang:

100 LBC


20 jump squats

20 Freddie Mercury

20 VUps

20 bow ties

20 curls

20 overhead press

20 skull crusher

run the hill again and repeat the 20 rep exercises

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