After disclaimer & reminded all of us about 5 core principles, we moseyed toward the path to nowhere and circle up at the back of the theater for: Good Morning, Wind Mills, Weed Picker, SSH, Toy Soldier & Moroccan Night Club
YHC setup 6 cones for pain stations with the exercises that spelled out the word B R I D G E
5 Burpees (PAX favorite)
10 Reverse Crunch
15 Inch Worm
20 Doggie Paddle
25 Gorilla Humper
30 E2K / Oblique
Start at first cone, perform the exercise, then mosey to the path of nowhere which has a slight decline & incline and back to the first cone. Perform the exercise, then mosey to the next cone and perform the exercise and mosey to the path of nowhere. Rinse & Repeat until all 6 exercises completed.
We had back to the flag for Mary: Gas Pumper, LBC, Flutter Kick, Pickle Pointer & a few others.
Prayer for Popper job situation, Dinghy’s friend for full recovery from the surgery.
Darth Visor Memorial next Saturday 26 (check Slack for detail)
It was an honor to serve as a site Q. Now, Potter & Humperdinck will take over as co-site-Q, this AO is in good hand and they will take it to the next level. It was an honor to lead this morning & until next time, continue accelerating. SYITG