YHC slid into the Q after a switch from Cookie…it’s been a while since I’ve been on the Q so let’s have at it. No FNGs, the usual disclaimers…plus I have a weinkie. And it’s in a sandwich bag.
Let’s mosey to the Flag.
SSH, Toy Soldiers, Weedpickers, Windmills….with arguably the worst cadence I’ve ever seen. It was hilarious from my point of view. And seeing how YHC is on the Q, that’s my fault…sorry, gentlemen. But that was great. Let’s finish with Imperial Walkers.
Oh look…a lightpost. Do you like Chick-Fil-A chicken minis? Me too.
But today we’re stopping to get some Bojangles Biscuits. YHC shall demonstrate at each stop along the way, mostly for False Start.
LP 1 – 10 Bodybuilders (3x plankjack) burpees
LP2 – 10 3x Merkin burpees
LP3 – 10 3x Jumpsquat burpees
LP4 – 10 Bring it all together
If you’re counting for August AMRAP Merkin Month….70 Merkins.
Let’s make our way “towards” the coupon pile. A few PAX are pushing for miles this month so YHC modified a Four Corners to be a well-rounded Four Corners in the parking lot. There was some confusion around the four corner exercises, but YHC didn’t let their semantics get in the way….exercise is good for you so modify as needed.