Sober with Bernie! AO: Halo When: 08/16/2023 QIC: Wideright PAX (11): Compost, Fannie, Fenway, Fondue Guy, Forrest, Hitch, Jorts, Marcia, Skol, Tweaker, Wideright Warm-O-Rama:Disclaimer and warmup Stretches and slow mosey to parking lot The Thang:Bernie to 1st line 5 reps and run back, Bernie to 2nd line 10 reps and return, Bernie to 3rd line 15 reps and then return, down the ladder and mary for the 6. rd1- LBC’s Rd2- Squats Rd3- Star jumps Rd4- kung flus rd5- Donkey Kicks mosey to flag for time! COT:Yearn brother Noah – back surgery and healing for injuries. Steamer traveling and for his mom! nelson family Uncle 7.2 and cousin Alan, addiction and strength buddy healing 4 years of sobriety for me!!!!