Another trip up to Dawsonville to see the Starting Line crew! Great to see a bigger crowd up here and an FNG – Welcome Aunt May!
Mosey to the back of the grocery store for WMH, Reverse lunges, hillbillies, SunGods, copperhead squats
Much the same as I did at Grindstone last week. 4 stations around the park. Run from station to station with the store wall as a base. 2 exercises at each stations – supersets. 7 reps of both, then 6, 5, 4, etc. down to 1 then run to next station.