3 PAX for a pre-run (1 for pre-pre I believe, Animal?)
Light stretch if you got there on time
Out-and-back south on Buice past the water facility, fartlek style.
5 minutes easy pace
1 minute fast pace
Pick up the Six
We turned around at the 22 minute mark which put us at Spruill Rd. Most of the sprints were downhill (by design of course) so it all worked out nicely and we got our heart rates up a bit! Great work gentlemen!
Prayers for possible downsizing and job searches. Widowmaker renaming Saturday, Darth Visor CSAUP next Saturday.