Stefani Joanne Angelina Germanotta

AO: Norseman

When: 08/15/2023

QIC: Stu

PAX (15): Bottom Bunk, Crikey, DeLorean, Fresh Prince, Ha-ha, Knight Rider, Kokomo, Matlock, Password 123, Shortcake, Sweeper, TO, Untouchable, FNG= Climber


Teased the group with the SJA mystery.   Welcome to Kokomo and FNG.


Mosey to old flag location. Plank for six, Then Mosey to tennis courts parking lot for weed pickers, imperial walkers and motivators.

Burpee broad jump conga line to the tennis courts

The Thang:

Stu-icides to a lovely big band era duet.

Indian run to Field 2

Sprint for order

Medley of moving around the box (sprint, mosey, shuffle, karaoke, backwards run…) and exercises: fire hydrants, bigboys, squats, and merkins



T&P’s for all spoken and unspoken needs.  Welcome FNG=Climber (and Kokomo).  Honor to lead.

Naked-Man Moleskin:

Thank you Pax for making me better.

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