Good old fashioned beat down

AO: The Wreck

When: 08/14/2023

QIC: Meltdown

PAX (11): aflac, Blue, Donor, Juul, Matt Shields-Norm, Mountain Mama, Rooney- timlonergan, Yankee, Nutmeg, caboose


YHC switched from Friday to Sunday, but that extra time did not mean extra prep into the Q. Quite the opposite happened. Starting planning at 9 pm Sunday night, trying to incorporate some static exercises.


Circle up by the flag for the following:

SSH, toy soldiers, peter Parker’s, and mountain climbers.

then moseyed over to the playground.

The Thang:

Partner up for some static exercises.  Nothing quite like dead hangs and wall sits to start off the week. We started it off with the following:

P1: dead hang

P2: 25 merkins, 25 jump squats, then switch.

Once both partners finished, run up the hill and do 10 burpees at the top, then come back for another round. Did 3 rounds of these.

next up was:

P1: wall sit

P2: 15 BBSUs and 30 hammers, then switch.
same run and burpees at the top. Got through 3 rounds.
lastly, we bear crawled/bunny hopped back to the flag, changing at each light post.

got back in time for a round of hammers before time.


Prayers for the Nelson family that lost their 10 yr old unexpectedly, as well as all those headed off to college.

Naked-Man Moleskin:

Swampy this morning but always enjoy getting after it with this group.
– Meltdown

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