Henry V (Pronounced Henry Five)

AO: Gladiator

When: 08/10/2023

QIC: Macbeth

PAX (14): Chanel, Cheneral, Cousin Eddie, Darkside, defcon2, Dream Boat, Macbeth, Mater, RaspberryPi, Spandex, Speedo, WhiteWater, Brownie, Butterknife,


Prep – https://youtu.be/VOOZDO5KDv4

Once more unto the breach, dear friends, once more;

Or close the wall up with our English dead.

In peace there’s nothing so becomes a man

As modest stillness and humility:

But when the blast of war blows in our ears,

Then imitate the action of the tiger;

Stiffen the sinews, summon up the blood,


Warmup – short mosey around the field
– Side straddle hops
– Weed picker
– Moroccan Night Clubs
– Michael Phelps

The Thang:

The Thang – Five 5’s (just like 7’s and 11’s but with 5)

1 – Hand release merkins/Dry Docks, tiger crawl (plank)
2 – Bulgarian split squat/sumo squat, mosey (air chair)
3 – Double dips/wide Merkins, crab walk (plank)
4 – Alpha Mtn Climber/Alpha flutter kick, lunge (air chair)
5 – Burpee/Absolution, mosey (peter parkers for the six)


Mary at the flag until time


Readymix Quad starts tomorrow

Ramos 5k on Saturday

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