Around the triangle supersets for my 2 yr anniversary

AO: Grindstone

When: 08/07/2023

QIC: Valley Girl

PAX (10): Corn Dog, Deuce (Jay Mooney), Hail Mary, Inseam, jugdish, Kokomo, Snowman, Spit Valve, Swiper


My 2 year anniversary right here at Grindstone!


Mosey by the baseball fields for WMH, WP, Hillbillies, reverse lunges, copperhead squats, M night clubs

The Thang:

Started at the concession stand, and ran around the baseball field with 4 stops to do exercises. Each stop had 2 exercises, starting with 7 reps of each, then 6, 5, 4, etc. Keep going around until time runs out.
Donkey Kicks / Prisoner Squats
Burpees/ BBSU
Mercans/Plank Jacks
Lunge walks/ Freddy Mercury
Donkey Kicks / Jump Squats
Bodybuilders / Crunchy Frog
Wide Mercans / Mountain CLimbers

Backto flag for some Box Cutters and american hammers




Prayers out for Swiper and his family for trying times

Convergance coming up

Deuce in laws and health issues

Naked-Man Moleskin:

I’ve been smart sacking a lot lately due to a nagging shoulder injury, but I love what F3 has given me and it will always play an important role in my life.  Best shape of my life since probably college, and a group of great men who I consider good friends.

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