Mosey by the baseball fields for WMH, WP, Hillbillies, reverse lunges, copperhead squats, M night clubs
Started at the concession stand, and ran around the baseball field with 4 stops to do exercises. Each stop had 2 exercises, starting with 7 reps of each, then 6, 5, 4, etc. Keep going around until time runs out.
Donkey Kicks / Prisoner Squats
Lunge walks/ Freddy Mercury
Donkey Kicks / Jump Squats
Bodybuilders / Crunchy Frog
Wide Mercans / Mountain CLimbers
Backto flag for some Box Cutters and american hammers
Prayers out for Swiper and his family for trying times
Convergance coming up
Deuce in laws and health issues
I’ve been smart sacking a lot lately due to a nagging shoulder injury, but I love what F3 has given me and it will always play an important role in my life. Best shape of my life since probably college, and a group of great men who I consider good friends.