BoP Plus

AO: The Wreck

When: 08/09/2023

QIC: aflac

PAX (19): Bieber, Blue, Donor, Echo, Grouch, Gutterball, Matt Shields-Norm, Meltdown, Miyagi, Mountain Mama, rip, Rooney- timlonergan, Sic’em, Squeegee, Switch, Tubbs, Yankee, Caboose


As we start to wind down Summer with kids headed back to school, YHC felt like we’ve had things pretty easy over the past couple of months.  Time to change that trend.


Slow mosey along the trail past the playground towards the large parking lot for the following warm-ups:

  • SSHs
  • Weed-Pickers
  • HillBillys

The Thang:

Q instructed all PAX to fetch a lifting coupon and head towards the football field.  With all PAX assembled, Q directed their attention to the Board of Pain to review the exercises listed as follows:

  • 50 Burpees
  • 50 Kettlebell Swings
  • 50 Curls
  • 50 Thrusters
  • 50 Overhead Press
  • 50 RDL’s
  • 50 BBS’s
  • 50 Rows
  • 50 Mercans

Not satisfied with a run-of-the-mill BoP, YHC added the following twist:

  • Each PAX would select a partner of integrity.
  • After each round, both PAX would wheel-barrow 15yds (alternating turns), then bear-crawl 20 before returning to perform the next exercise.

Plenty of modification observed after a couple of rounds.  Credit to YHC’s partner (Rip) for grinding through the full enchilada.

With T-5 on the clock, time was called and all PAX directed back to the flag.  No time for Mary today.


  • Prayers for Echo (his wife, really) as they’re within sight of their new baby’s arrival.
  • Keep watch over all the kiddo’s (young and old) that are returning to school over the next couple of weeks.

AFLAC out.

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