Ruckercize (like jazzercise only better and with rucks) AO: Firehouse When: 08/08/2023 QIC: Better Call Saul PAX (8): Better Call Saul, Closets closets closets, DDoS, Dunshire, Janeway, Seaman, Suarez, Snowplow Preamble:YHC returned from his long excursion across the pond and it was time to take the Q at Firehouse. Seemed like a ruck with pain stations accompanied by excellent 80’s tunes was the way to go. Warm-O-Rama:Warm up was minimal. Sun Gods Good mornings Willie Mays Hays The Thang:Ruck the perimeter of the soccer/football field; when return to the starting point we have a pain station. Merkins Copperhead Squats LBC/Crunches (holding ruck in press position) Ground Pounders Rifle-carry Lunges Rosalitas Bicep Curls Shoulder Taps Leg lift with Press PLAYLIST: Moving in Stereo – The Care I Will Follow – U2 Sledgehammer – Peter Gabriel Middle of the Road – Pretenders Twilight Zone – Golden Earring Get It On (Bang a Gong) – The Power Station Life During Wartime – Talking Heads Der Komissar – After the Fire Lunatic Fringe – Red Rider COT:Prayers and Praises were shared Announcements: 2nd F next Tuesday August 15 at Summit’s Wayside Tavern in Cumming; 6:00 pm Darth Visor at Fowler Park on August 26th – go to slack for details Coffeteria was great – despite a mishap with a CoffeeMate creamer that should not have made it past quality control Snowplow joined us from over Cherokee way – Double Respect for him Schneider came by and said hi while on his run – told him it was a breach of F3 etiquette to run past a BD and not join us. He did not seem to care. Naked-Man Moleskin:It was great to back with my brothers at Firehouse for the first time in nearly 3 weeks. Thanks to Seaman for taking care of the flag for me while I was gone.