just keep turning left

AO: Norseman

When: 08/08/2023

QIC: Fresh Prince

PAX (14): Blistex, Callahan, Cam's, Crikey, DeLorean, DirtyMO, Flash (DR - City of Saint Louis), Fresh Prince, Ha-ha, Knight Rider, Matlock, Nacho Libre, Pepper, TMI


On my birthday I am feeling really grateful for this group of dudes that brave the cold, hot, humidity, wet grass, mud, and the other elements to get and stay strong.


We started with a double parking lot jog followed by 4X3X3 where we did three rounds of SSH for 30 seconds, Heismans for 30 seconds, High Knees for 30 seconds, and finally 123 touch the ground for 30 seconds. I was already sweating a lot when we finished the warm up.

The Thang:

We ran a .38 mile loop on wet grass that had been mowed the day before. The grass was wet, the grass clippings were sticky, and everyone ended up wet and covered in grass. Each lap had 4 stops on each loop to perform a designated exercise.

Loop 1: 4 Burpees

Loop 2: 8 Merkin

Loop 3: 8 Leg Lift / Hip Raise

Loop 4: 8 Big Boy Sit-up

Loop 5: 4 Burpees

Loop 6: 8 Merkin

Loop 7: 8 Leg Lift / Hip Raise

Loop 8: 8 Big Boy Sit-up

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