Hip stretch (both sides) each to x 10; Ponyboy says to call this Maryland
Calf stretch each to a x 10
Mosey’d to the sit-up station. Each member of the PAX does 10 big boy sit-ups while the PAX rotated exercises: Squats, Burpees, SSH. Mosey’d back to the flag.
Partner up! Partner A will do the exercise at the Flag. Partner B will firemen’s carry both cinders down to the bathrooms. They will do the exercise listed for the bathroom, then bring the cinders back to the starting point. Then they “flap jack.” Here is the cadence: