Arm circles

AO: Halo

When: 08/07/2023

QIC: Jorts

PAX (10): Compost, Fannie, Fenway, Jorts, Louganis, Skol, Sparky, Wideright, Woody, New Coke

The Thang:

EMOM each for 10 minutes

  • 20 Merkins
  • 25 Stone Mountains
  • 20 dips

during the emom rotating farmer’s carriers with 45 lb sand Jerry cans


Prayers for the Nelson family who lost their son Matthew Nelson way too early this weekend.

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